I’m a personal trainer, certified by the American Fitness Professionals & Associates. My passion as an athlete, coach and physio, led to sharing the knowledge I gained while training others. My education as a massage and exercise therapist, advanced my understanding of anatomy, muscle mechanics, kinesiology, exercise physiology, and gait analysis. With this, I’ve developed a holistic approach to working with clients to help them benefit from an exercise and bodywork program for their overall well being.

After studying the Egoscue Method, I have concluded that we need to address muscular-skeletal imbalances prior to and throughout our exercise regimes.

For more information on the American Fitness Professionals & Associates, see the website at www.afpafitness.com